每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Push yourself, because no one else is going to do it for you.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Do something today that your future self will thank you for.病风Do something today that your future self will thank you for.

每周You don’t have to be great to start, but you have to start to be great.两次Do something today that your future self will thank you for.

间歇Do something today that your future self will thank you for.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Don’t stop when you’re tired. Stop when you’re done.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周Believe you can and you're halfway there.

两次Believe you can and you're halfway there.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.