要素In the midst of winter, I found there was, within me, an invincible summer.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Your limitation—it’s only your imagination.

要素You don’t have to be great to start, but you have to start to be great.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤It’s going to be hard, but hard does not mean impossible.

要素Your limitation—it’s only your imagination.跑步Wake up with determination. Go to bed with satisfaction.

不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Don't wait. The time will never be just right.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Dream it. Wish it. Do it.要素Do something today that your future self will thank you for.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤Keep your face always toward the sunshine, and shadows will fall behind you.